HELLO!! GYM FREAKS

         Benefits of GYM

Here are just some benefits which men can achieve by going to the gym or exercise

Is Gym necessary of good and healthy body ?

Exercise leaves you feeling energized, but you don't need to go to gym to get a great workout . Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout.

Should we maintain a healthy diet for gym?

Eat plenty of fruits and vegetables, consume lean protiens, eat healthy fats, get whole-grain carbohydrate, and drink plenty of fluids, most probably water or some fresh natural juices.

How often should I exercise?

For your heart health ACSM guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out 30 minutes of moderate exercise five days per week.

                                                                                                                           By: Dinesh.K